Mansfield

Aerial Yin , Yoga Nidra with Sound Bath

Sat, Dec 17, 2022
05:00pm - 06:30pm
Sat, Dec 17, 2022
05:00pm - 06:30pm
Mansfield
Sunshine Yoga Shack, 2880 Hwy 157 North Suite 106, Mansfield, Texas
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$40
$40

Date

Sat, Dec 17, 2022
05:00pm - 06:30pm
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Location

Sunshine Yoga Shack, 2880 Hwy 157 North Suite 106, Mansfield, Texas
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Price

$40
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Description

Aerial Yin , Yoga Nidra with Sound Bath is happening on Saturday, December 17, 2022 at 05:00PM CST at Sunshine Yoga Shack with tickets starting at $40.00

Aerial Yin and Yoga Nidra is a 90 minute workshop with 60 minutes of Yin yoga postures in the silk. Yin postures are deep release yoga poses. These postures are held for three to five minutes and work on releasing the connective tissues of the body. This practice is very meditative and is followed by 30 minutes of Yoga Nidra and Sound Bowl Bath. Yoga Nidra is a guided mediation, also translated to Yogic Sleep. This class helps relieve stress, tension, body aches and promotes healthy sleep.This workshop is great for beginners and is part of a balanced yoga practice

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