Black Dog Strong Fall Training Team 13.1 Distance Training

Are you ~

• a seasoned runner who gets needed accountability and/or energy from running with others toward a goal?

• new to running a particular distance (or in general) and need coaching on training, fueling, gear, and all the things?

• a runner coming back from a hiatus or injury - or maybe going through a life change - who needs new inspiration, motivation, a purpose?

BLACK DOG STRONG IS FOR YOU!

Coaches Diane and Brent, assisted by a team of mentors, bring RRCA training and years of experience to the table and are here for you.

Prerequisites:

• Half Marathon Training: Participants should be able to complete a 3-5 mile run or run before training start date.
  This can be a combination of run/walk.

• 5K Training: There are no prerequisites for this training program.

Target Race Date:

5K: Sunday, September 17, 2023 - Myrtle Beach Tunnel to Towers
13.1 miles: Several half marathons occur in the area during the month of October.

Training Cost:

• Half Marathon: $125.00/participant (does not include race entry fee)

• 5K: $85.00/participant (does not include race entry fee)

Program Includes:

• Daily training plan including a variety of workouts, cross training, and rest days

• 2 weekly "coach led" team workouts for training team members only.

• Coach feedback on many of your individual workouts.

• Team Black Dog Shirt

• Store discounts

• Access to private Facebook training team page

• Tips on gear, nutrition, and hydration.

• Warm-up/cool down stretching

• Form drills

• Gait analysis

• Race day preparation
  
  

Training Meeting Times:

• Saturdays at 6:30am Long Run

• Thursdays at 6:00 pm - Strength training

• NEW THIS SEASON: Special workshops targeting:

  • Rucking/running with weight

  • Running with an athlete rider (Ainsley's Angels)

  • Nutrition

If you have trained with Black Dog before, this isa new program & a new day!
If you have never trained with us before,welcome to the family!

Let's RUN WITH A PURPOSE and be BLACK DOG STRONG!