Breath + Ice at Mission Yoga is happening on Sunday, December 11, 2022 at 02:00PM EST at MISSION YOGA with tickets starting at $65.00
Join us for our monthly Ice Bath series at Mission Yoga in Oakland Park! Let's build each other up through doing hard things with awesome people.
Our bodies are resilient and too often our modern conveniences/comfort has led us to a disconnection of mind/body. In this 2-hour workshop, you'll learn how to use deliberate cold exposure to your body's advantage. Research shows that this practice reduces inflammation, boosts your mood, increases your metabolism, and build mental resilience.
Whether you are a seasoned practitioner or a first timer this workshop is open to everyone. Arkell Mokler, a former collegiate swimmer and breath work instructor, will guide you through evidence-based techniques to help you navigate deliberate cold exposure in a safe and effective way so that you can experience the benefits for yourself
What to bring:
-comfortable athletic clothes for movement before plunging
-bathing suit or shorts/sports bra (whatever you feel comfortable plunging/getting wet in)
-change of clothes post plunge (something warmer)
*Special Health conditions - if you are pregnant, epileptic or recovering from surgery or have a heart condition please reach out prior to the workshop at 754 779 7678
Staying in Oakland Park for a night or two? Book a room at one of these nearby hotels.