Oakland Park

Breath + Ice at Mission Yoga

Sun, Dec 11, 2022
02:00pm - 04:00pm
Sun, Dec 11, 2022
02:00pm - 04:00pm
Oakland Park
MISSION YOGA, 3400 Northeast 12th Avenue, Oakland Park, Florida
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$65
$65

Date

Sun, Dec 11, 2022
02:00pm - 04:00pm
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Location

MISSION YOGA, 3400 Northeast 12th Avenue, Oakland Park, Florida
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Price

$65
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Description

Breath + Ice at Mission Yoga is happening on Sunday, December 11, 2022 at 02:00PM EST at MISSION YOGA with tickets starting at $65.00

Join us for our monthly Ice Bath series at Mission Yoga in Oakland Park! Let's build each other up through doing hard things with awesome people.

Our bodies are resilient and too often our modern conveniences/comfort has led us to a disconnection of mind/body. In this 2-hour workshop, you'll learn how to use deliberate cold exposure to your body's advantage. Research shows that this practice reduces inflammation, boosts your mood, increases your metabolism, and build mental resilience.

Whether you are a seasoned practitioner or a first timer this workshop is open to everyone. Arkell Mokler, a former collegiate swimmer and breath work instructor, will guide you through evidence-based techniques to help you navigate deliberate cold exposure in a safe and effective way so that you can experience the benefits for yourself

What to bring:

-water bottle

-yoga mat

-comfortable athletic clothes for movement before plunging

-bathing suit or shorts/sports bra (whatever you feel comfortable plunging/getting wet in)

-towel

-change of clothes post plunge (something warmer)

-open mind!

*Special Health conditions - if you are pregnant, epileptic or recovering from surgery or have a heart condition please reach out prior to the workshop at 754 779 7678

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Note: This event contains affiliate links curated by our local city teams, therefore we will collect a share of sales or other compensation for all purchases made.

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