COVID-19 STRETCH, RESET, AND RELEASE CLASS IN PERSON & VIRTUAL

PLEASE Note that the LIVE Stream is each Monday at 6 pm on YouTube and Tik Tok. The on demand video will be available for purchase after the Live Stream. You may sign up for our monthly membership to obtain all on demand videos. Sign upHERE.

COVID-19 STRETCH AND RELEASE

Have COVID-19 Exhaustion?

Have COVID-19 Depression?

Feeling down and isolated?

JOIN US for STRETCH AND RELEASE CLASS.

This class is for the person or youth that needs to reset and release any anxiety, stress, or tension. We all need it in this day of living within our new normal. Let’s make you feel good, and at ease. We would like to put a smile on your face.

When you come to this class, we want you to leave all of your anxiety on the floor. We are going to stretch and meditate through movement. In this class you will also be educated on the following:

• Balance

• Flexibility

• Toning and Sculpting

• Strengthening your abdominal muscles (core)

• Losing weight

• Gaining Confidence

Another component of class will be our strength and resistance training. You will be instructed on how to use 3, 5, or 8 pounds weights to tone and sculpt your arms, shoulders, and back.

Learn from Dionne Johnson Calhoun, a trained and professional dancer. Dionne Johnson Calhoun is the Founder, Owner, and Visionary of “DancerFit by Dionne” – a fun way to get fit. The DancerFit program educates and empowers women and girls to transform their lives through Dance fitness.

DancerFit is two-time award winner for the “Best of DC” honored in 2019 and 2020, the “Best Dance Company” in arts and entertainment by the reader’s choice of the Washington City Paper.

Dionne Johnson Calhoun has been featured in national publications - People’s Magazine, Sheen Magazine, Charlotte Magazine, TV and radio platforms - Fox 5, ABC 7, Radio One, WPGC 95.5, Herald on-line, Elevate Lifestyle, the Washington Post, the Washington Business Journal, and Examiner online.

The class rate is $27.00. We encourage you to join our monthly membership of $40.00. The $40.00 membership will give you access to four weekly classes at a rate of $10.00 per class.

Before arriving to class - you must sign a waiver to participate.

*NO REFUND POLICY* ALL TICKET SALES ARE FINAL.*

If you purchase a ticket and are a no-show on the day of the session you may use that ticket for the next weekly session. No tickets can be transferred more than a week out.