Holidays: Stay Sane. Stay Calm.
Please join Charity, Yoga Nook owner, and Valerie Keenan, Holistic Life Coach and Energy Healer (full bio below), on Saturday, November 6 from 12:00pm–2:00pm for holiday themed workshop called Holidays: Stay Sane. Stay Calm.
The holidays can be a delightful time…but they can also bring a crossing of personal boundaries, family drama, and, let’s be real…INSANITY!!! We often give until exhaustion and don’t remember to fill our own cup. Not this year! Learn techniques to make this holiday season the most incredible as you form a plan to give from a filled cup and create a holiday plan that includes…YOU! The entire workshop, to include the yoga portion, can be done on a mat or in a chair. ***It wouldn’t be a holiday workshop without a gift. 😊 Each participant will receive a holiday self-care goody bag and a journal.
The workshop will begin with Charity sharing an all-levels, accessible yoga practice to relieve anxiety with mindful movements and breathwork. She will lead the practice from a chair and no prior yoga experience is necessary.
Valerie will share ways to say NO to what doesn’t serve you over the holidays, offer suggestions for self-care, and guide you to be a YES for YOUR intentions for a holiday season filled with self-love.
What you’ll need:
– yoga mat
– a blanket or towel
– Wear comfortable clothing that you can move in.
***No refunds will be given after purchase.
***WE WILL LOCK THE DOOR AND START PROMPTLY AT 12:00pm. We do this out of respect to all of the students and our teacher. Please plan to arrive by 11:50am to get setup and comfortable so we may start timely. Thank you.
Valerie Keenan, BS, LMT (MA 57091)
Valerie views the opportunity to assist people with their healing journey as a sacred honor. Her approach is delivered with deep sincerity, compassion, caring and understanding. Due to the nature of the work involved, Valerie strives to create a safe and nurturing environment. Having experienced her own life challenges and transitions, she fully comprehends what is necessary to navigate the unchartered waters one encounters along their healing path.
She employs her extensive training and wealth of knowledge to respectfully guide people toward achieving their personalized healing goals whether on a physical, mental, emotional or spiritual level.
Through educational workshops and seminars, Valerie seeks to offer people the opportunity to explore new perspectives, expand their knowledge and develop evolutionary tools to help nourish their soul’s growth.
Valerie holds a Holistic Life Coach Certification from the Foundation of Holistic Life Coaching and is an Energy Healer/Medical Intuitive.
Any questions? Reach out to Charity Haney, Owner of Yoga Nook Northside, at 904-587-2362