Katrina's Sunday Training Sessions is happening on Sunday, December 04, 2022 at 11:00AM EST at Pentagon Mixed Martial Arts and It's Free
Get ready for a fun, challenging workout for a great cause. Katrina will lead us through circuit training involving weights, bodyweight, plyometric, and cardio-based exercises. This will be a full-body training session with modifications for any injuries and/or limitations. No special skills or fitness levels are required.
Come on your own or better yet, bring a friend. All you need: workout clothes and a bottle of water. Wear a mask or don't, whatever works best for you.
You'll need to sign a waiver, so do your best to be here a few minutes early so we can start on time.
Donations: $20 each, please. Can't stretch for that? No problem, donate whatever you can. There will be easy ways to contribute when you arrive (GoFundMe, PayPal, Venmo, you name it) and cash is always welcome.
It's easy to get here. Plenty of buses run up and down Columbia Pike. Or, park for free in the Pentagon MMA parking lot (map below).
See you on Sunday!
Can't make it, but still want to support Katrina? Donate to her GoFundMe here: https://www.gofundme.com/f/journey-to-world-championship.
Staying in Arlington for a night or two? Book a room at one of these nearby hotels.