Sign up here: https://schedulebliss.com/index.php/colorsofyogaraleigh
Description: Ready to move your body and work up a sweat at home?
Enjoy high-energy music while we focus on building strength, endurance and fun.
An energetic mix of movement connecting breath and body.
You can help build strength, flexibility, and concentration while cleansing your body and calming your mind.
Who would benefit from this class?: All levels welcome.
Props: Suggested props are blocks and a strap. You can have a bolster too if you would like to use one for the end of class.