Prenatal and Postpartum Yoga Class is happening on Sunday, December 04, 2022 at 11:00AM EST at 115 E Broad St with tickets starting at $5.00
The prenatal and postpartum yoga program at Birth In Color RVA with Kiran Bhagat is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Staying in Richmond for a night or two? Book a room at one of these nearby hotels.