Richmond

Prenatal and Postpartum Yoga Class

Sun, Dec 4, 2022
11:00am - 12:00pm
Sun, Dec 4, 2022
11:00am - 12:00pm
Richmond
115 E Broad St, 115 East Broad Street, Richmond, Virginia
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$5
$5

Date

Sun, Dec 4, 2022
11:00am - 12:00pm
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Location

115 E Broad St, 115 East Broad Street, Richmond, Virginia
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Price

$5
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Description

Prenatal and Postpartum Yoga Class is happening on Sunday, December 04, 2022 at 11:00AM EST at 115 E Broad St with tickets starting at $5.00

The prenatal and postpartum yoga program at Birth In Color RVA with Kiran Bhagat is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

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Note: This event contains affiliate links curated by our local city teams, therefore we will collect a share of sales or other compensation for all purchases made.

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