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Tai Chi in the Garden

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Sat, Jan 25, 2025
10:30am - 11:30am
Sat, Jan 25, 2025 10:30am - 11:30am

Multiple dates

1300 S Denning Dr
1300 S Denning Dr, Winter Park, FL 32789, United States
$10.00
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Find Your Flow: Tai Chi in the Garden at Mead Botanical Garden 🧘

 

Start your Saturday mornings with calm and balance at Mead Botanical Garden! Join us for Tai Chi in the Garden, a weekly practice held in a serene, natural setting. This gentle martial art combines flowing movements and mindfulness to promote relaxation, strength, and overall well-being. Whether you’re a seasoned practitioner or trying it out for the first time, this class is a perfect way to rejuvenate your mind and body.

 

What is Tai Chi? Tai Chi Chuan or Tai Chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being.

 

When: Every Saturday morning
Where: Mead Botanical Garden, The Grove Stage

 

Reconnect with nature, find your inner peace, and set a positive tone for your weekend. Bring comfortable clothes, water, and your curiosity—no prior experience needed!

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