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August National Wellness Month: Health and Fitness in Orlando

A Story By

August is National Wellness Month, which means it’s time to focus on self-care, managing stress, and promoting healthy routines. We’re here to help you create wholesome habits that will make you feel better.

There are so many spots for health and fitness in Orlando.  Here are our favorite ways to practice self-care and wellness overall.

Take a Fitness Class

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FiT PRiNT

Looking for a fitness place that you’ll actually enjoy? Look no further. FiT PRiNT’s mission is to have fun, ensure that the exercises are fit for you, and show they care. This is an inclusive gym that embraces individuality and enhances each person’s unique fitness print.

To check if this gym is fit for you, they have a 30-day risk-free trial membership. If you don’t like it, you’ll get your money back! We promise you’ll love it though. This space is so much more than just a gym. They also have fundraisers, taco sightings, obstacle runs, ninja meets, and so much more. Right now they’re running a special that offers 4 personal training sessions, 4 group sessions, 4 free gym sessions and more for $99! You’ll love being part of this community of positivity. Click the button below for more information!

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Rukus Cycling Studios

Is cycling your exercise of choice? If so, Rukus Cycling Studios is the place to go. They are the most technologically advanced indoor cycling franchise with studios all over Orlando! You first ride is free so you can try it out to see if it’s your vibe. They have so many fun classes including musical themed ones, happy hours, country ones, and so much more. They make breaking a sweat so much fun!

Orangetheory Fitness

Push yourself to be your personal best at Orangetheory Fitness. This is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. It’s not a competition, it’s a community. You can try your first class free to see if they’re the right fit for you!

More Gyms to Check Out

Visit a Spa or Wellness Store

St. Somewhere Spa

Located at Margaritaville Resort Orlando is the ultimate relaxing island escape for the mind, body, and soul. Their spa menu features massages, body therapies, skin treatments, IV therapy, facials, salon services, and more. It’s the best way to get away without getting away.

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More Spas to Check Out

Take a Step Back

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Make a Trip to the Beach

We live in the Sunshine State which means beach weather is all year round. If life is getting a little too hectic, there’s no better way to slow things down and clear your mind than a trip to the beach. Check out our blog about our favorite beaches near Orlando.

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Enjoy the Outdoors

Take a hike, literally. Nothing centers you like spending time outdoors. Orlando has so many thing to do outside if looking to escape for a bit. Check out our blog on the best outdoor activities in Orlando.

More Blogs to Check Out

Nourish Your Body

Grounding Roots

Get juice, smoothies, and more at Grounding Roots. They serve nutrient-rich juices, food and healthy local products. Their mission is to help people live a healthier lifestyle by giving their bodies the best possible nutrition and to educate and motivate our customers to become their own health advocates. 

SOHO Juice Company

Another clean eating option is SOHO Juice. They are a vegan friendly and allergen focused marketplace serving plant based products made with wholesome ingredients. They offer plant based smoothies, superfood Açaí bowls, cold pressed juices and other grab and go items.

More Food Spots to Check Out
Natalie Monzon

Natalie Monzon

Natalie is a City Manager for UNATION and author of the Stuff to Do in Orlando City Guide. For more insight on the best events and things to do in the Orlando area, download the UNATION app and follow @StufftoDoinOrlando on InstagramFacebook, and YouTube.

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