Get moving at one of these local spots for health and fitness in Orlando!
Photo credit Hotworx
HotWorx totally gets it – everyone is busy, and you might not have a ton of time for your daily workout! Well, you’re in luck. HotWorx offers both 15 and 30-minute classes at their 24-hour studio.
Their Isometric Workouts include a little something for everyone from pilates to yoga to barre. Or, if you’re in the mood for something a bit more intense, the HIIT classes are only half the time and include a cycle session or a Hot Blast full-body option! Exercise at your own pace on your own time at HotWorx, which has locations all around the Orlando area.
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Jumping into a new workout routine or gym membership can feel a bit overwhelming or intimidating. Perhaps you don’t know where to begin, or what type of workouts you need to achieve your goals for health and fitness in Orlando? Enter FiT PRiNT!
Their all-inclusive training studio focuses on your goals, your progress, and your body’s needs. The fitness trainers at FiT PRiNT put their all into every single workout, tailoring it to be exactly what you signed up for and more! Try your first class for free to get a flavor of what FiT PRiNT has to offer.
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Photo credit Cycle Bar Hamlin
Who’s ready to ride? With locations across Central Florida, Cycle Bar takes you for a spin during their live 30, 45, or 60-minute classes. Each of their studios features the best in biking technology, live ride statistics, a bumpin’ playlist, and motivation from your class’s CyclePro. And if you’re not quite ready to jump fully into the commitment, not to fret – your first ride is always free! The perfect start to your journey to health and fitness in Orlando.
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Photo credit OrangeTheory Fitness
Orange Theory Fitness is a one-hour HIIT workout that runners, walkers, and joggers of every fitness level can enjoy. Throughout this exercise, you’ll spend time kicking up your cardio on the treadmill, kicking back on the water rowing machine, and kicking your muscles into gear on the weight floor.
Watch as your heart rate travels from its resting zone to the Orange Zone – the optimal heart rate for fat burn and weight loss. No matter why or when you enter the doors of Orange Theory Fitness, guaranteed you’ll leave feeling on top of the world after a stellar workout! Still not convinced? The first class is absolutely free!
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Photo credit F45
If you’re the kind of person who dreads a lengthy workout or is worried about a lack of direction during your exercise, F45 is the answer to your prayers. This 45-minute functional HIIT workout targets your entire body while focusing on and improving your strength, endurance, and – most importantly – your energy levels!
Throughout this time-efficient exercise, you’ll be pumping iron and sweating it out alongside a class full of people and guided by one of F45’s knowledgeable coaches. Your first class is free of charge, so pop on in to give it your best go this season!
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Photo credit Sweathouz
Looking to sweat it out and feel amazing? Check out Sweathouz! This spot is contrast therapy studio specializing in deliberate exposure to heat and cold. Relax in a luxury private suite equipped with an infrared sauna, cold plunge, and a vitamin-c shower. Sweathouz is all about helping you detox, relax, and recharge. Whether you’re looking to boost your energy, ease sore muscles, or just get in some zen time, they have you covered.
Sweathouz has a recently opened spot in Horizon West, as well as a location in College Park coming soon!
Learn moreMove and groove at your own pace with these cardio crews to up your health and fitness in Orlando.
From reformer studios to mat classes, these are the go-to places to stretch, strengthen, and sweat around the city.
Stay active without breaking the bank with outdoor fitness spots to try in the City Beautiful.
Switch up your workout routine this year with these fun things to do!
Swing dancing at The Barn in Sanford is the perfect way to shake up your week with fun moves and good vibes. Beginners and seasoned dancers alike can jump in, learn some classic steps, and groove to great music. It’s social, upbeat, and a great way to make new friends on the dance floor.
Silly Pickles is where pickleball meets fun and friendly competition with their seasonal ladder league at Crush Yard, beginning January 25th! It’s perfect for players of all levels looking to meet people, get active, and enjoy some playful rivalry. Whether you’re climbing the rankings or just out for a good time, it’s a great way to spend winter in Orlando!
Click the link below to sign up by January 20th. New players automatically get $10 off!
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Goat yoga at Alaska Farms is a hilarious and heart-warming way to stretch, laugh, and relax with some furry friends by your side. Whether you’re a yoga newbie or a pro, the playful goats make every pose more fun and memorable. It’s the perfect mix of mindfulness and pure farm-day joy.
Learn moreDiscover unique ways to move, sweat, and try something totally different around Orlando
Orlando’s most aesthetic clubs for workouts and wind-downs.
AltSocial Club is a fresh kind of social experience built around wellness, connection, and good vibes! It’s a place where movement, recovery, and community come together in a fun, energizing setting. It’s all about meeting people, trying new wellness activities, and enjoying events that feel social without pressure. They host monthly events that focus on cold plunges, coffee, music, and fitness.
Learn moreJoin us as we sweat it out!
These restaurants will help you feel good AND taste good!
Photo credit Fresh Kitchen
Fresh Kitchen is here to add some rainbow to your next meal! As the name suggests, this local spot serves up a little crunch, a little creativity, and a ton of color. Start by choosing your base of choice – rice, kale, salad, sweet potatoes, and more – and top with your favorite veggies and proteins for that healthy pick-me-up you’ve been longing for!
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Photo credit Bolay
Bolay is the perfect place to kickstart your healthy routine. Build your own “Bol” with their freshest, cleanest, most colorful ingredients. Whether you top your cilantro zoodles with their miso-glazed tofu, or you go for a little extra crunch with the Kale Yeah Salad and lemon chicken, there’s always something to kick off your clean eating at Bolay.
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Photo credit Clean Eatz
Keep your lunch break quick and delicious when you pop over to Clean Eatz. Their menu has a little of everything, no matter what you’re craving! So take a break from heavy food with a fork full of the Black and Bleu Chicken salad, or swap out your casseroles with a hefty, healthy handheld like their G.O.A.T. Wrap!
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Photo credit Vitality Bowls
Perfect for that quick pick-me-up, Vitality Bowls is a superfood cafe with tons of delicious options from smoothies to juices to bowls. Their Açaí Bowls contain antioxidant-rich, organic açaí berries, topped with organic granola. A clean treat for every sweet craving!
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Looking to spice up your healthy food? Look no further than Earthy Picks! This spot is located in Downtown Orlando, and offers vegan and vegetarian food with a latin twist! They offer everything from wraps, to burritos, and even delicious smoothies. They even serve brunch!
Learn moreCheck out these restaurants for clean-eating!
Check out these charities and volunteer opportunities that will make your soul feel good!
Bring joy to critically ill kids and families by volunteering at Give Kids The World.
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Build homes, support families, and volunteer with HomeAid Orlando’s community projects.
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Help fight hunger in Central Florida by volunteering or donating to Second Harvest.
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Support pets in need by volunteering, fostering, or adopting through Pet Alliance!
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Ashley Edwardsray of sunshine, wine connoisseur, wellness enthusiast, queen of the world, content creator & storyteller
Check out these local spots to reach your fitness goals!
