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Hustle Your Health and Fitness in Orlando at theses Local Hot Spots

  • December 23, 2022
  • | 13:27 PM

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The holiday season is filled with delicious treats, delectable desserts, irresistible cocktails, and loads of home-cooked meals. And, perhaps, that’s why it’s everyone’s favorite time of the year! We’re “on vacation,” and the “diet” simply does not exist. You certainly deserve to treat yo’self this holiday season, but perhaps you need a little boost to keep that fitness routine moving, or a break from the leftovers with some clean eating outside of your Tupperware containers.

Lucky for you, there are plenty of classes, gyms, and clubs you can join to stay motivated and moving after  all the hustle and bustle of the holidays in Orlando. Hop, skip, and jump on over to these local spots for starting a routine of  health and fitness in Orlando in the new year!

Sign up for a local class or fitness membership:

So many Orlando exercise locations are running special promotions into the new year! At many of these stops, you can pop in for a free first class. So test the waters, peddle your way up that incline or simply step out of your comfort zone at one of these local spots for health and fitness in Orlando!

📷 HotWorx


HotWorx totally gets it – it’s the holiday season, and you might not have a ton of time for your daily workout! Well, you’re in luck. HotWorx offers both 15 and 30-minute classes at their 24-hour studio.

Their Isometric Workouts include a little something for everyone from pilates to yoga to barre. Or, if you’re in the mood for something a bit more intense, the HIIT classes are only half the time and include a cycle session or a Hot Blast full-body option! Exercise at your own pace on your own time at HotWorx Orlando!

Hours & Location

Monday | 11AM–8PM
Tuesday | 11AM–8PM
Wednesday | 11AM–8PM
Thursday | 11AM–8PM
Friday |  9AM–6PM
Saturday | 11AM–4PM
Sunday | NONE

Lake Nona
📍 9123 Narcoossee Road, Orlando, FL 32827

University Boulevard
📍11650 University Blvd #2, Orlando, FL 32817

Winter Garden
📍16045 New Independence Pkwy, Winter Garden, FL 34787


Jumping into a new workout routine or gym membership can feel a bit overwhelming or intimidating. Perhaps you don’t know where to begin, or what type of workouts you need to achieve your goals for health and fitness in Orlando? Enter FiT PRiNT!

Their all-inclusive training studio focuses on your goals, your progress, and your body’s needs. The fitness trainers at FiT PRiNT put their all into every single workout, tailoring it to be exactly what you signed up for and more! Try your first class for free to get a flavor of what FiT PRiNT has to offer.

Hours & Location

Monday | 7AM–12PM, 4–8PM
Tuesday | 6AM–12PM, 4–8PM
Wednesday | 7AM–12PM, 4–8PM
Thursday | 6AM–12PM, 4–8PM
Friday |  6AM–12PM
Saturday | 7AM–12PM
Sunday | CLOSED

📍 5555 South Kirkman Road, Orlando, FL 32819

📸: Rukus Cycling Studios

Rukus Cycling Studios

Who’s ready to ride? With locations across Central Florida, Rukus takes you for a spin during their live 30, 45, or 60-minute classes. Each of their studios features the best in biking technology, live ride statistics, a bumpin’ playlist,  and motivation from your class’s CyclePro. And if you’re not quite ready to jump fully into the Rukus commitment, not to fret – your first ride is always free! The perfect start to your journey to health and fitness in Orlando.

Hours & Location

Hours of operation and class times vary by studio. Visit website to learn more.

Downtown Orlando
📍 335 N Magnolia Ave, Suite 101, Orlando, FL 32801

Winter Park
📍 1090 Orlando Ave #100, Winter Park, FL 32789


📸: OrangeTheory Fitness

OrangeTheory Fitness

Turn all the red and green this season into some big orange energy! Orange Theory Fitness is a one-hour HIIT workout that runners, walkers, and joggers of every fitness level can enjoy. Throughout this exercise, you’ll spend time kicking up your cardio on the treadmill, kicking back on the water rowing machine, and kicking your muscles into gear on the weight floor.

Watch as your heart rate travels from its resting zone to the Orange Zone – the optimal heart rate for fat burn and weight loss. No matter why or when you enter the doors of Orange Theory Fitness, guaranteed you’ll leave feeling on top of the world after a stellar workout! Still not convinced? The first class is absolutely free, and into the new year, many studios are running welcome deals and promotions that are just too good to pass up! 

Hours & Location

Hours of operation and class times vary by location. Visit Orange Theory’s website to learn more and to find a studio nearest you!

📸: F45


If you’re the kind of person who dreads a lengthy workout or is worried about a lack of direction during your exercise, F45 is the answer to your prayers. This 45-minute functional HIIT workout targets your entire body while focusing on and improving your strength, endurance, and – most importantly during the holiday season: your energy levels!

Throughout this time-efficient exercise, you’ll be pumping iron and sweating out all that extra gravy from your holiday feast alongside a class full of people and guided by one of F45’s knowledgeable coaches. Your first class is free of charge, so pop on in to give it your best go this season!

Hours & Location

Hours of operation and class times vary by location. Visit F45’s website to learn more and to find a studio nearest you!

Join a running club or group:

Perhaps the whole gym scene isn’t your thing, and you’re looking for a way to get some fresh air this season! Orlando has tons of running clubs and groups for you to join. Move and groove at your own pace with these cardio crews to up your health and fitness in Orlando.

📸: Ivanhoe Park Brewing Run Club

Ivanhoe Park Brewing

Every Wednesday at 6:30 PM, pop over to Ivanhoe Park Brewing to jog along and train with other local runners for the Orlando Track Shack Half Marathon. And if the motivation of other hustlers wasn’t enough to get you out the door, every new runner gets a free pint of beer. Cheers to that, a balance of health and fitness in Orlando.

Tactical Brewing Company

Book it on over to Tactical Brewing Company every Thursday for your health and fitness in Orlando to get fit with your fellow Florida locals. Every week at 6 PM, the crew meets for a 6:30 PM departure from the brewery. Plus, all runners get $1 off beers on tap!


Every Tuesday at 6:30 PM, rain or shine, join the folks at the Ten10 Run Club for a friendly jog for your health and fitness in Orlando! Choose your route—beginning and ending at the brewery—of either a 2-mile, a 5K, or a 10K distance. Be sure to sign-up for this Mills50 run club before popping over for a brew and a little cardio!

📸: Persimmon Hollow x Fleet Feet Run Club

Persimmon Hollow x Fleet Feet Run Club

Weekly Wednesday runs around Lake Eola? What could be better! The Persimmon Hollow x Fleet Feet Run Club allows participants to pick their pace and route to accommodate personal fitness levels and goals. Each run begins promptly at 7 PM every hump day! Perfect way to manifest your goals for health and fitness in Orlando!

Running for Brews

If you’re one of those people who needs quite a good reason to get up and run, you’re in luck. Running for Brews goes beyond that feeling of self-satisfaction, and throws in a beer at the end of your run! Every Monday at 7 PM, join the crew at Stilt House Brewery for an at-your-own-pace jog to keep you moving for your health and fitness in Orlando!

Hourglass Brewing

Lace-up those sneaks for a Wednesday night runs at Hourglass Brewing! At 6 PM every Wednesday, the group takes off (at each runner’s own pace) for a 5K route. Find your footing, meet a new friend, and kickstart your routine for health and fitness in Orlando  at Hourglass!

Orlando Runners

If you consider yourself a cardio enthusiast, this spirited crew of runners and joggers is the place to be! The Orlando Runners Club participates in local races, marathons, 5Ks, and charity events every season at multiple locations. So if you’re looking for that motivational community and crew of other runners, look no further! Check out their website for upcoming runs and events to join for health and fitness in Orlando!

Central Florida Women Runners

Listen up, ladies! This is the crew for you. Not only is it a great way to get in shape and feel your best, but Central Florida Women Runners allows you to build a community with other strong and inspiring women! This group runs every week in a rotation of courses around Central Florida. Be sure to check out their website for upcoming runs and locations, a perfect way to meet new people and achieve your goals for health and fitness in Orlando!

Eat healthy at local restaurants:

While exercise is a key component to keeping up with your  health and fitness in Orlando,  your diet also plays a vital role! If you’re stuck on the leftover train this holiday season, consider branching out for a healthy meal at one of these local stops!

📸: Ethos Vegan

Ethos Vegan

Ethos is a full-service vegan restaurant located in Winter Park! Every meal of the day, seven days a week, is entirely vegan prepared with homestyle flavors and fare. So try out a heaping plate full of their tofu tortellini or a classic cheese pizza, all made with clean ingredients that are undoubtedly good for the tummy and feed the soul!

Hours & Location

Monday | 9AM–11PM
Tuesday | 9AM–11PM
Wednesday | 9AM–11PM
Thursday | 9AM–11PM
Friday | 9AM–11PM
Saturday | 9AM–11PM
Sunday | 9AM–11PM

📍 601-B South New York Ave, Winter Park, FL 32789

📸: health and fitness in orlando

Fresh Kitchen

Chances are your holiday plate is full of delicious food, but it may be lacking a bit of color – shades  of brown in every corner. Fresh Kitchen is here to add some rainbow to your next meal! As the name suggests, this local spot serves up a little crunch, a little creativity, and a ton of color. Start by choosing your base of choice – rice, kale, salad, sweet potatoes, and more – and top with your favorite veggies and proteins for that healthy pick-me-up you’ve been longing for!

Hours & Location

Monday | 11AM–9:35PM
Tuesday | 11AM–9:35PM
Wednesday | 11AM–9:35PM
Thursday | 11AM–9:35PM
Friday | 11AM–9:35PM
Saturday | 11AM–9:35PM
Sunday | 11AM–9:05PM

📍2855 S. Orange Ave, Orlando, Florida 32806

📸: Bolay


Bolay in Lake Nona is the perfect place to kickstart your healthy routine this holiday season. Build your own “Bol” with their freshest, cleanest, most colorful ingredients. Whether you top your cilantro zoodles with their miso-glazed tofu, or you go for a little extra crunch with the Kale Yeah Salad and lemon chicken, there’s always something to kick off your clean eating at Bolay.

Hours & Location

Monday | 11AM–8:30PM
Tuesday | 11AM–8:30PM
Wednesday | 11AM–8:30PM
Thursday | 11AM–8:30PM
Friday | 11AM–8:30PM
Saturday | 11AM–8:30PM
Sunday | 11AM–8:30PM

📍12711 Narcoossee Rd #120, Lake Nona, FL 32832

📷 Dharma Southern Kitchen

Market on South

Located in Orlando’s Milk District, Market on South offers an entirely plant-based menu from their main dishes to desserts! Dharma Southern Kitchen and Valhalla Bakery menus are packed with southern comfort favorites and flavors. So take a bite out of their Nashville “Hawt” Chicken Sandwich or dive into a plate of Biscuits N’ Gravy!

Hours & Location

Monday | 8AM–12AM
Tuesday | 8AM–12AM
Wednesday | 8AM–12AM
Thursday | 8AM–12AM
Friday | 8AM–12AM
Saturday | 8AM–12AM
Sunday | 8AM–10PM

📍2603 E South St., Orlando, FL 32803

📸: Clean Eatz

Clean Eatz

Keep your lunch break quick and delicious when you pop over to Clean Eatz. Their menu has a little of everything, no matter what you’re craving! So take a break from the heavy leftovers with a fork full of the Black and Bleu Chicken salad or swap out your cold cuts and casserole dish of potatoes with a hefty, healthy handheld like their G.O.A.T. Wrap!

Hours & Location

Monday | 10:30AM–8PM
Tuesday | 10:30AM–8PM
Wednesday | 10:30AM–8PM
Thursday | 10:30AM–8PM
Friday | 10:30AM–8PM
Saturday | 11AM–4PM
Sunday | 11AM–4PM

📍2205 S Orange Ave Unit A, Orlando, FL 32806

📸: Farm and Haus

Farm & Haus

Farm & Haus is a made-from-scratch kitchen located in the heart of East End Market. Everything they serve up is crafted using natural, fresh, quality ingredients harvested and picked seasonally to ensure maximum deliciousness! So if you’re stopping by for breakfast, we recommend taking a bite out of their Wakey Wakey Bowl or the Chorizo Burrito.

Hours & Location

Monday | 8AM–5PM
Tuesday | 8AM–5PM
Wednesday | 8AM–5PM
Thursday | 8AM–5PM
Friday | 8AM–7PM
Saturday | 8AM–7PM
Sunday | 8AM–5PM

📍 3201 Corrine Dr, Orlando, FL, 32803

📷 Vitality Bowls

Vitality Bowls

Perfect for that quick pick-me-up, Vitality Bowls is a superfood cafe with tons of delicious options from smoothies to juices to bowls. Their Açaí Bowls contain antioxidant-rich, organic açaí berries, topped with organic granola. A clean treat for every sweet craving!

Hours & Location

Monday | 9PM–6PM
Tuesday | 9PM–6PM
Wednesday | 9PM–6PM
Thursday | 9PM–6PM
Friday | 9PM–6PM
Saturday | 9PM–4PM
Sunday | 9PM–4PM

📍 8014 Conroy Windermere Road Ste 101, Orlando, FL 32835

Hustle this New Year with your health and fitness in Orlando!

Who says the holidays have to slow down your hustle? While it’s so easy to get caught up in the mix of rushing here, there, and everywhere as a host, guest, or busy shopper, be sure to take time for yourself this season!

Head over to our Facebook and tell us how you find time for exercise, outdoor activities, or healthy eating and keep true to your New Year resolutions of health and fitness in Orlando!

Curated by

ray of sunshine, wine connoisseur, wellness enthusiast, queen of the world, content creator & storyteller...