Practice presence in nature through this secular, guided meditation session. Learn to calm the mind and relax the body to promote a healthier, more productive life. All levels are welcome; participants are welcome to bring their own cushions to sit on; ages 16+. Presented by The Still State Meditation & Mindfulness.
Fee: $20 ($18 member). Registration deadline is time of class.
Instructor: Marcy Westcott, CMMI, Certified Teacher/Trainer