Best Workout Studios and Gyms in Tampa Bay You Should Try

Forge Gym

📸 Forge Gym – Instagram

This hidden gem is easily one of our favorite workout spots in Tampa Bay. Picture this: a 24-hour gym with easy access, plus a diverse equipment including a mobility area, trap bars, and even boxing! Choose the amazing, Veteran-owned, Forge Gym to be kind of like your private workout studio! Come and go as you please, and avoid the crowds. You’ll likely be one of only a few people working out, so no more waiting for the squat rack! Don’t sacrifice your health needs if you’re busy with other priorities, with Forge Gym, you get to add this to the list stress-free!

Try the three-day trial or the 24-hour pass to see how great this gym is! Need some guidance to meet your fitness goals? Forge Gym has your covered with personal training, nutrition support like meal prep and meal plans, and literally anything you may need to set yourself up for success.

Titanium Fitness

Regardless of what your fitness goals are, you’re sure to reach them at Titanium Fitness! No need to have a shy girl attitude, here you’ll become your own workout superstar – there’s always someone cheering you on and guiding you through your fitness journey. Find the right class for you, whether that is spinning, toning classes, boxing, and more without the fear of staying behind, every class has different levels available.

There’s so much variety, it’s impossible to get bored with both the equipment and classes. Why don’t you try it yourself with their 7-day FREE trial! That way, you get to see why this is one of the best workout studios and gyms in Tampa Bay. Plus, there are so many free must-try classes! Once you’re absolutely sure you love it as much as we do, you can find the right coach for you and have a personal trainer, or even start a membership to try 10 to 30 classes.

Union Three

📸 Union Three Studio – Instagram

Head to Downtown Tampa and hop on a bike (or mat) for an amazing workout at Union Three. Located right in Channelside, this studio specializes in cycling and yoga. The amazing team of instructors at Union Three are truly dedicated to make you feel great inside and out! With consistent motivation throughout classes, you’re guaranteed to walk out feeling inspired to take on your day.

$79 gets you 4 classes a month, and for $199 you’ll get an unlimited membership. If you want to try it out before committing, your first class drop-in fee is only $10. If you’d rather work out from the comfort of your home, you can still get in on the action at Union Three. Try U3 at Home, where you can take on-demand cycle, yoga, and tone classes from the Union Three staff.

Sweat St. Pete

📸 Sweat St Pete – Instagram

Their name says it all! If you’re looking to dive into a routine and see serious results, Sweat is the gym for you. The workouts are intense and push your limits, but their welcoming community and great coaching staff makes it a space that anyone can feel at home in.

Sweat offers strength and HIIT style classes, as well as personal and small group training. They also offer specialty classes like BOOTYSWEAT, for those focusing on growing their glutes, and SWEATBox, where you can take out your aggression on the bag. They have Sweat Unlimited, Elite Unlimited, and Premiere membership options, so you can pick the package that best aligns with your schedule and your fitness goals.

Gaze Hot Yoga

📸 Gaze Yoga – Instagram

Crank up the heat with Gaze Hot Yoga! This studio is located in Tampa Heights and offers both heated and non-heated classes. If you’re a true yogi, you’ll be happy to know that they also offer classes from various lineages and traditions.

Gaze has a mission to promote strength, flexibility, and mental stamina. Their classes are a great way to decompress after a long week and clear your mind. If you want the benefits of the infrared heat but aren’t feeling the physical activity, spend an hour in their sauna. You can get a single class, a 5 or 10 pack, or unlimited classes for $95 a month. Walk-ins are welcome, but lots of classes reach capacity so it’s a good idea to sign up in advance.

Soho Cycling

📸 Soho Cycling – Instagram

Get ready to party on your bike at Soho Cycling! Tampa’s OG cycle gym is located right off of Kennedy, close to downtown. They offer traditional cycle classes as well as a tone class that brings a strength training component to spin.

If you’re looking for a fun workout, this is the spot for you. You’ll feel like you’re at a cool club with the vibes and great music. Plus, you can watch music videos on the 100-inch screens and get lost in the class. On the way out, make sure you grab a delicious smoothie, made in-house. A drop in class is $20, but you can get a full month of unlimited classes for $145. Need a great holiday gift idea? Send your fitness-obsessed friend a pack of classes through their digital gift cards!

Camp Tampa

📸 Camp Tampa – Instagram

If you live in the Tampa Bay area, you’ve definitely heard of Camp Tampa. This gym is basically a cult-classic, with awesome staff, amazing vibes, a state of the art compound, and challenging classes that make this gym a favorite in Tampa Bay.

Camp Tampa seriously has it all – try your hand at yoga, circuit, cycle, strength training and pilates classes. One of the coolest things about Camp is the community they’ve built. You can make a best friend in their classes, or have a blast at cool events like the Camp Games. Their monthly unlimited is $179, or you can snag a yoga-only monthly unlimited for $129. Some other perks? Camp offers on-demand classes with Camp2Go, and even childcare while you’re working out.

Studio 108 Yoga & Holistic Healing

If you’re in the Westchase area, Studio 108 Yoga is a must-visit. This gym offers both hot and warm classes, as well as some unique classes to try. Check out a Funky Flow class, where you listen to hip hop instead of traditional yoga tunes!

Studio 108 Yoga also offers comprehensive and thought provoking workshops, as well as teacher trainings for aspiring instructors. They have a Holistic Healing portion of the practice, where you can get on a weight loss or detox plan to really push towards your fitness goals. It’s super affordable to try and new students can take 2 classes for just $16, or do 30 days unlimited for $45.

Central Cycling

📸 Central Cycling – Instagram

Ride away the calories at Central Cycling. Located right in Historic Kenwood, this cute and cool spin studio is one you have to see for yourself. When you get to the giant Biggie Smalls mural you’re in the right spot!

Take a dance and choreography-based class with Energy Blast, or push yourself to your strength limits with an Endurance ride. They offer fun specialty classes, theme rides, even outdoor rides throughout the year at the Dali and the St. Pete Pier. The instructors are so much fun, and they have the cutest merch. Get a week of unlimited classes for $35, or one full month for $115.

The Bar Method

📸 The Bar Method – Instagram

Head to the Bar Method in Westshore for an amazing barre workout! This is perfect for all former dancers who miss their after school classes, you’ll experience a familiar feeling as you line up around the room. These classes are described as low-impact and high-repetition strength training, so they’re great for building lean muscle. If you don’t think lifting 2 or 5 lb weights sounds like a challenge, take one of these classes to change your mind. These classes are also great for improving your flexibility and endurance. Curious to try? You can do a free online trial to see if this is the right studio for you!

Burg Fitness & Cycling Studio

📸 Burg Fitness & Cycling – Instagram

Burg Fitness and Cycling is an awesome St. Pete gym that caters to all experience levels. It doesn’t matter if it’s your first workout or 101st, the awesome staff at Burg Fitness will make sure you’re comfortable and ready to crush your workout!

Small class sizes mean you can get a little extra attention and the corrections you need to stay safe and maintain a good form. The owner, Coach Vicki, spends time with her members and does a great job coming up with creative exercises that target every part of the body. Their cycle classes are high energy and a great workout. They also offer strength training and HIIT classes that target your core, glutes and arms. Try unlimited cycle or fitness classes for $119, or both for $149.

Mayweather Fitness and Boxing

📸 Mayweather Fitness and Boxing – Instagram

Sign up for a class at Mayweather! Started by Floyd Mayweather himself, this gym combines boxing with cardio circuits. Had a tough week at work? Get all of your aggression out on the bag. Even if you’ve never boxed before, the trainers will break it down punch by punch for you so that you can catch on quick. If you’re ready to take it to the next level, you can sign up for personal training sessions and get in the ring (literally) 1 on 1 with an instructor.

For $149, you can sign up for their month to month unlimited class program. You’ll even get gloves, hand wraps, and a heart monitor with that deal. There are locations in South Tampa and St. Pete, so no matter which side of the Bay you’re on there’s a gym near you.